Building stronger communities through better wellbeing.
Mental Health Counselling & Wellbeing Support Across Hartlepool & Teesside
Supporting adults experiencing poor mental health, loneliness, anxiety, emotional overwhelm, ADHD, autism and other life challenges.
Counselling support when you need
Understanding autism with supportive space
Understanding ADHD without judgement
Working to reduce the feelings of loneliness
Understanding autism with supportive space
Understanding ADHD without judgement
Mental health support in Hartlepool
Confidential, compassionate and professional support for adults experiencing anxiety, stress, low mood, emotional overwhelm, loneliness and other mental health challenges. Our counsellors provide a safe, non-judgemental space where you can talk openly, explore difficulties and work towards improved wellbeing.
At LilyAnne’s Wellbeing, we understand that autistic and neurodivergent people, including those with ADHD, can experience loneliness and social isolation. Our Hartlepool support services provide safe, welcoming spaces where individuals can access peer support, wellbeing activities and one-to-one support to help them feel understood, connected and supported.
Many autistic and neurodivergent people experience loneliness, anxiety and barriers to accessing traditional mental health support. LilyAnne’s Wellbeing provides autism-friendly counselling and wellbeing support in Hartlepool, creating safe, inclusive spaces where people feel understood, supported and comfortable being themselves.
Living with ADHD can affect focus, emotional regulation, confidence and daily wellbeing, often leading to stress, overwhelm and feelings of isolation. LilyAnne’s Wellbeing provides ADHD-friendly counselling and emotional wellbeing support in Hartlepool, offering safe and understanding spaces where individuals can explore their experiences, develop coping strategies and access support from professionals who understand neurodiversity.
Understanding Mental Health
Mental health affects the way we think, feel, cope and experience everyday life. Everyone’s mental health is different, and people can experience emotional difficulties for many different reasons including stress, anxiety, trauma, loneliness, grief, burnout, financial pressures, relationships or feeling overwhelmed by daily life.
Many people struggle silently for long periods of time before reaching out for support. Some may feel anxious, emotionally exhausted or unable to switch off, while others may experience low mood, isolation, panic, frustration or difficulty coping with everyday tasks.
Mental health difficulties are more common than many people realise, and struggling emotionally does not mean somebody is weak or failing. Life experiences, physical health, social pressures, neurodiversity and personal circumstances can all have a significant impact on emotional wellbeing.
At LilyAnne’s Wellbeing, we believe mental health support should be compassionate, accessible and free from judgement. Reaching out for support can often feel difficult, particularly when people feel misunderstood or unsure where to turn.
Our aim is to create safe and welcoming spaces where people across Hartlepool can access emotional wellbeing support, speak openly and feel listened to at their own pace.
You do not need to be in crisis to ask for help, and nobody should feel they have to struggle alone.
What Mental Health Support Can Include
Mental health support can look different for everyone. Some people may need somebody to talk to during a difficult period in life, while others may benefit from ongoing emotional support, social connection or help rebuilding confidence and wellbeing.
At LilyAnne’s Wellbeing, support is focused around listening, understanding and helping people feel less alone. Our aim is to create safe and welcoming spaces where people can access support without fear of judgement.
Mental health support may include:
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One-to-one counselling and listening support
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Emotional wellbeing support
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Peer support and community connection
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Coffee mornings and social activities
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Support for loneliness and isolation
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Autism and ADHD-friendly support
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Safe spaces to talk openly
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Guidance towards additional services where needed
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For many people, support is not about “fixing” problems overnight. Often, having regular support, feeling heard and building connection with others can make a significant difference to emotional wellbeing and confidence over time.
Some individuals may access support because they are experiencing anxiety, stress, burnout, grief, low mood or emotional overwhelm. Others may simply feel isolated, disconnected or in need of a supportive environment where they can talk openly.
We believe support should be compassionate, accessible and tailored around the individual, recognising that everybody’s experiences and needs are different.
Urgent Mental Health Support
f you or somebody else is at immediate risk of harm, unable to stay safe or experiencing a mental health crisis, please seek urgent support immediately.
In an emergency, call 999 or attend your nearest Accident & Emergency department.
For urgent mental health support, you can also contact:
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NHS 111 and select option 2 for urgent mental health support
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Samaritans on 116 123, available 24 hours a day
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Your GP or local crisis service where appropriate
At LilyAnne’s Wellbeing, we provide emotional wellbeing and mental health support within the community, however we are not an emergency or crisis intervention service.
If you are struggling emotionally, feeling overwhelmed or finding it difficult to cope, reaching out for support early can make a significant difference.
You do not need to wait until things reach crisis point before asking for help.
Our team aims to respond to referrals within 24 working hours and offer first appointments within 7 working days where appropriate.