Mental Health Support in Hartlepool

No. You can access Support on the High Street by walking in during opening hours for immediate emotional support and guidance.

Yes. All support for adults aged 16 and over is free. Donations or café purchases help the charity continue to deliver services locally.

No referral or diagnosis is needed. You can drop in, self refer online or be referred by a professional. Support is based on your needs, not labels.

At LilyAnne’s Wellbeing, we recognise that anxiety can show up differently for everyone. Some people experience emotional symptoms, others notice physical sensations, and many experience a mix of both. Common emotional and mental symptoms may include: • Constant worry or racing thoughts • Feeling on edge, tense, or restless • Difficulty concentrating or remembering things • Overthinking or fearing the worst • Irritability or feeling easily overwhelmed Common physical symptoms may include: • Rapid heartbeat or chest tightness • Shortness of breath • Sweating or trembling • Stomach discomfort, nausea, or digestive issues • Headaches, muscle tension, or fatigue • Difficulty sleeping Behavioural signs can include: • Avoiding certain situations • Seeking constant reassurance • Withdrawing from others • Finding everyday tasks harder than usual Anxiety does not always look the same, and symptoms can come and go. You do not need to reach a crisis point to seek support. At LilyAnne’s Wellbeing, we offer stigma-free, neurodiversity-informed emotional support and counselling for adults experiencing anxiety. You don’t need a diagnosis to access help. 👉 Refer: https://www.lilyannes.co.uk/referrals(https://www.lilyannes.co.uk/referrals) 👉 Book (after referral): https://www.lilyannes.co.uk/booking(https://www.lilyannes.co.uk/booking) You deserve support, understanding, and a space where you feel heard.

At LilyAnne’s Wellbeing, we know anxiety can feel heavy, confusing and hard to manage alone — and that finding the right support matters. In Hartlepool, there are a few meaningful places you can explore for counselling and emotional support: 🌿 LilyAnne’s Wellbeing We offer neurodiversity-informed, stigma-free emotional support and counselling tailored for adults experiencing anxiety, stress, overwhelm or low mood. You don’t need a formal diagnosis to access support here — we work at your pace, with understanding and warmth. 👉 Self-refer: https://www.lilyannes.co.uk/referrals(https://www.lilyannes.co.uk/referrals) 👉 Appointments (after referral): https://www.lilyannes.co.uk/booking(https://www.lilyannes.co.uk/booking) 🧠 NHS Talking Therapies Your GP can refer you to NHS “Talking Therapies” (also known as IAPT), which provide free counselling and structured support for anxiety and related mental health concerns. These are professional, evidence-based therapies, but may have waiting lists. 🤝 Local Support Networks Community organisations in Hartlepool can complement counselling with peer connection and wellbeing activities, which many people find helpful alongside formal counselling: • Daisy Chain – Social and peer support for autistic and neurodivergent adults • Hartlepool Carers – Support for carers’ emotional wellbeing • CLIP (Community Led Inclusion Partnership) – Inclusive community support and activities Tips for choosing counselling • Ask whether the counsellor is anxiety-aware and compassionate • Consider whether face-to-face or online sessions suit you best • Try an initial conversation first to see if the support feels right If you’re unsure where to begin, LilyAnne’s Wellbeing can help you explore what feels like the right step for you — with kindness, clarity and no judgement. You are not alone.