Question 1

Who can attend the coffee mornings?

Accepted Answer

Adults aged 16 and over are welcome. Coffee mornings are community based and open to anyone looking for friendly connection.

Question 2

What happens at a coffee morning?

Accepted Answer

A relaxed space for conversation, meeting others and light wellbeing support. Staff can signpost to further help if needed.

Question 3

How can peer support improve mental wellbeing?

Accepted Answer

Peer support can make a powerful difference to mental wellbeing because it connects you with people who truly understand what you’re going through. Talking to someone who has lived experience of similar challenges can make it easier to open up, feel heard and feel less alone. It can also reduce shame and stigma because you’re speaking with someone who “gets it” on a personal level, not just a professional one.

At LilyAnne’s Wellbeing, peer support is at the heart of what we do. Many members of our team have been through their own experiences of mental health challenges, loneliness, autism, ADHD or crisis. This helps create a safe, non-judgemental environment where you can share your feelings openly and receive empathy, encouragement and practical tips from people who have walked a similar path.

Peer support can help you build confidence, develop coping strategies, reconnect with others and feel a sense of belonging. It reminds you that recovery and improvement are possible, especially when you have the right people beside you.

If you’d like to experience the benefits of peer support, you can join our coffee mornings, wellbeing activities, groups or drop-in sessions at LilyAnne’s Wellbeing. We’re here to support you every step of the way.

Question 4

How can peer support improve mental wellbeing?

Accepted Answer

From the perspective of LilyAnne’s Wellbeing,(https://www.lilyannes.co.uk) peer support plays a powerful role in improving mental wellbeing because it connects people with others who have lived experience of similar challenges.

Peer support can improve mental wellbeing by:

• Reducing loneliness and isolation
 • Helping people feel understood and less alone
 • Creating a sense of belonging and community
 • Normalising difficult thoughts and feelings
 • Building confidence and self-worth
 • Encouraging hope through shared experiences

When people speak with others who genuinely “get it,” conversations often feel safer, more relatable, and less clinical. This can make it easier to open up about emotions, struggles, and worries.

Peer support also offers:

• Practical tips from lived experience
 • Mutual encouragement and understanding
 • A space to talk without judgement or pressure
 • Opportunities to build positive social connections

At LilyAnne’s Wellbeing, we see peer support as a complement to professional services, not a replacement. It works alongside counselling, one-to-one support, and other wellbeing services to create a more holistic approach to mental health.

Peer support reminds people that they are not broken, not failing, and not alone. Feeling connected, heard, and accepted can significantly strengthen resilience and support long-term mental wellbeing.

Question 5

What are LilyAnne’s Wellbeing Coffee Mornings?

Accepted Answer

LilyAnne’s Wellbeing Coffee Mornings are relaxed, welcoming sessions where people can come together to chat, connect and enjoy a cuppa in a safe, friendly environment. They are designed to reduce loneliness, build community, and support mental wellbeing.

Question 6

Do I need to book to attend a coffee morning?

Accepted Answer

In most cases, no booking is required. You can simply drop in. If a session requires booking, this will be clearly shared on our website or social media.

Question 7

Are LilyAnne’s Coffee Mornings free?

Accepted Answer

Yes. Our coffee mornings are free to attend. Donations are always welcome but never expected.

Question 8

Are coffee mornings suitable for autistic or ADHD adults?

Accepted Answer

Yes. LilyAnne’s Wellbeing is neurodiversity-informed. Our coffee mornings aim to be calm, inclusive and understanding of sensory and communication differences.

Question 9

What happens at a coffee morning?

Accepted Answer

You can enjoy tea or coffee, have informal conversations, meet new people, or simply sit quietly if that feels best. There is no pressure to talk or take part.

Question 10

Can I come on my own?

Accepted Answer

Absolutely. Many people attend on their own. You will be welcomed and supported by staff or volunteers.

Question 11

Are staff or volunteers available for support?

Accepted Answer

Yes. A member of the LilyAnne’s Wellbeing team or trained volunteers are present to provide a friendly welcome and light emotional support if needed.

Question 12

Do coffee mornings replace counselling?

Accepted Answer

No. Coffee mornings offer social connection and peer support. If you need one-to-one emotional support or counselling, LilyAnne’s Wellbeing can help you explore those options through our referral process.

Question 13

Can coffee mornings help with loneliness?

Accepted Answer

Yes. Regular social contact, shared conversation and friendly faces can reduce feelings of isolation and improve wellbeing.

Question 14

Can I bring a friend, carer or support worker?

Accepted Answer

Yes. You are welcome to attend with someone who supports you.

Question 15

What if I feel anxious about attending a coffee morning?

Accepted Answer

That’s completely understandable. You can take things at your own pace. You are welcome to arrive, have a drink, and leave whenever you choose.

Question 16

Where can I join peer support groups for mental health in Hartlepool?

Accepted Answer

At LilyAnne’s Wellbeing, we know that connecting with others who understand your experiences can make a real difference to your mental wellbeing. In Hartlepool, there are a few welcoming peer-led opportunities you can explore:

🌟 LilyAnne’s Wellbeing Peer Support
We offer neurodiversity-informed peer support spaces where you can meet others, share experiences, and build connection in a calm, non-judgemental environment. These may include coffee mornings, small group conversations, and community activities that help reduce loneliness and enhance wellbeing.

👉 Refer: https://www.lilyannes.co.uk/referrals(https://www.lilyannes.co.uk/referrals)
👉 Booking (after referral): https://www.lilyannes.co.uk/booking(https://www.lilyannes.co.uk/booking)

🤝 Daisy Chain (Hartlepool & Teesside)
A local charity offering social support and group activities for autistic and neurodivergent adults, helping build confidence, connection and meaningful friendships in a supportive setting.

💬 Hartlepool Carers
While primarily for carers, their groups and meet-ups can offer peer connection, shared experiences and emotional support for people supporting loved ones.

🏙️ Community Inclusion Groups (CLIP)
Inclusive social groups and activities that help break isolation and connect people across the community in relaxed, friendly environments.

Tips for joining peer support:

• Most groups welcome people regardless of diagnosis
 • You can attend on your own — everyone is welcome
 • It’s okay to come along and just listen if you prefer

If you’re unsure which group feels right for you, we can help you explore options that match your needs with warmth and clarity. You don’t have to go through this alone.

Coffee Mornings in Hartlepool