At LilyAnne's Wellbeing, many of our team live with ADHD or Autism, so we understand both the struggles and the strengths. We offer counselling, coffee mornings, peer support and activities that help reduce loneliness, improve mental health and build confidence, whether you are diagnosed, waiting for an assessment or think you may have ADHD.

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a difference in how the brain works. People with ADHD may find it hard to focus, feel very energetic or act without thinking. Some feel restless or struggle to stay on task. Everyone’s ADHD is different and it is not an illness. With the right support, people with ADHD can use their strengths and live well.

People with ADHD are more likely to face anxiety, stress or depression, often because support is hard to get, waiting lists are long or people feel misunderstood. Busy and overwhelming environments can make life harder and lead to loneliness and low confidence. Getting the right support at the right time makes a big difference, and LilyAnne's Wellbeing offers a safe and welcoming space for this support.

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects how a person processes information, manages attention, regulates emotions, and organises everyday life. ADHD is not a mental illness, but it can significantly impact mental wellbeing, especially when support needs are unmet. From the perspective of LilyAnne’s Wellbeing,(https://www.lilyannes.co.uk) ADHD in adults often looks very different from common stereotypes. Many adults with ADHD are thoughtful, creative, empathetic and highly capable, but may also experience ongoing challenges such as: • Difficulty focusing or sustaining attention • Feeling easily overwhelmed or mentally overloaded • Struggles with organisation, time management, or completing tasks • Impulsivity or acting before thinking • Restlessness or an internal sense of “always being on” • Emotional sensitivity and rapid mood shifts Because ADHD is frequently misunderstood or undiagnosed, adults may grow up feeling: • “Not good enough” or constantly behind • Frustrated with themselves • Anxious, stressed, or burnt out • Low in confidence or self-esteem These experiences can increase the risk of anxiety, depression, and emotional exhaustion, not because of ADHD itself, but because of the pressures of trying to function in environments that are not ADHD-friendly. At LilyAnne’s Wellbeing, we recognise ADHD as a difference in how the brain works, not a flaw. We provide neurodiversity-informed emotional support that: • Does not require a formal diagnosis • Is non-judgemental and person-centred • Focuses on understanding lived experience • Supports mental wellbeing alongside practical coping strategies With understanding, adjustments, and compassionate support, adults with ADHD can build positive mental health, develop self-acceptance, and find approaches that work for them.

At LilyAnne’s Wellbeing, we understand that ADHD can affect focus, emotions, organisation and everyday wellbeing — and that accessing the right support can make a real difference. Here’s how you can access wellbeing support in the UK: 1. LilyAnne’s Wellbeing We offer neurodiversity-informed emotional support and counselling for adults with ADHD, whether or not you have a formal diagnosis. Our approach is compassionate, non-judgemental and tailored to you. You can self-refer online: 👉 Referral: https://www.lilyannes.co.uk/referrals(https://www.lilyannes.co.uk/referrals) 👉 Appointments (after referral): https://www.lilyannes.co.uk/booking(https://www.lilyannes.co.uk/booking) 2. NHS Support Talk to your GP — they can: • Discuss your experiences and emotional wellbeing • Refer you to NHS talking therapies (such as counselling) for anxiety, stress or emotional support • Help start an ADHD assessment pathway if appropriate 3. ADHD-Friendly Counselling & Therapists Some private counsellors and therapists specialise in ADHD or neurodiversity-informed support. These sessions (in person or online) can help you understand patterns, build coping strategies and improve daily wellbeing. 4. Peer Support and Community Groups Connecting with others who share similar experiences can reduce isolation and build confidence. ADHD peer groups, online forums and local meet-ups can be valuable alongside professional support. Tips for finding the support that fits you • Look for practitioners who are ADHD-aware or trained in neurodiversity • Ask about flexible session formats (video, phone, in-person) • Support doesn’t have to wait for a diagnosis — emotional wellbeing help can start now At LilyAnne’s Wellbeing, we’re here to help you explore what kind of support feels right for you and take the next step with warmth and clarity.

At LilyAnne’s Wellbeing, we provide neurodiversity-informed emotional support and counselling designed to help adults with ADHD feel understood, supported, and empowered. Our ADHD support includes: 💚 Emotional Support & Talk Space We offer a safe, non-judgemental space to talk about how ADHD affects you — from overwhelm, anxiety and sensory challenges to daily routines and confidence. 🧠 Neurodiversity-Informed Counselling Our counselling approach respects the ways ADHD can impact emotions, focus, executive functioning and self-esteem without requiring a formal diagnosis. 🤝 Peer Connection & Community Support Group activities and peer support spaces help reduce isolation, build connection, and share lived experience with others who “get it.” 🌱 Practical Wellbeing Support We help you explore coping strategies that suit your brain and life — such as managing stress, pacing, self-care routines, and understanding your patterns. 👉 ACCESSING SUPPORT You don’t need a formal ADHD diagnosis to access support with us. To begin: • Make a referral: https://www.lilyannes.co.uk/referrals(https://www.lilyannes.co.uk/referrals) • Book an appointment (after referral): https://www.lilyannes.co.uk/booking(https://www.lilyannes.co.uk/booking) We meet you with compassion, patience and understanding — helping you build wellbeing in ways that suit you.