Autism Support in Hartlepool

LilyAnne’s Wellbeing provides a calm, welcoming and neurodiversity-aware space where autistic adults can access emotional and practical support without a diagnosis or referral. Many members of our team have lived experience of autism, ADHD or sensory differences, which helps us offer understanding, respectful and personalised support.

We can help with anxiety, overwhelm, daily routines, emotional regulation, communication challenges and feelings of isolation. Adults can access one-to-one support, counselling, quieter sensory-friendly spaces, wellbeing activities and drop-in conversations at any time. We also offer pathways into additional services such as GPs, NHS Talking Therapies and local autism organisations when needed.

Whether you’re newly exploring autism, waiting for an assessment or simply need someone to talk to, LilyAnne’s Wellbeing provides a safe, non-judgemental place to get support in Hartlepool.

If you are autistic and looking for mental health support in the UK, there are several routes you can take, and LilyAnne’s Wellbeing is one of the community options available without long waiting lists or complicated referral processes.

You can start by speaking to your GP, who can refer you to NHS mental health services, talking therapies or specialist autism support if needed. Many areas also allow self-referral into NHS talking therapies, which can help with anxiety, overwhelm, low mood and emotional regulation. A formal autism diagnosis is not required for accessing emotional or wellbeing support.

At LilyAnne’s Wellbeing, autistic adults can access free, confidential, person-centred support in a calm, neurodiversity-aware environment. We offer counselling, emotional support, wellbeing strategies, help with routines and sensory-friendly adjustments. You can self-refer, be referred by a professional, or simply drop in for support at a pace that feels comfortable.

If you’re unsure where to begin, our team can help guide you through your options and make accessing mental health support feel easier and more approachable.

Autism can have a significant impact on mental health, often because of the challenges autistic people face in daily life rather than the autism itself. Many autistic adults experience anxiety, overwhelm, depression or burnout due to sensory overload, social expectations, communication differences and the pressure to “mask” or hide their natural behaviours. These constant demands can make day-to-day life exhausting and affect emotional wellbeing.

Difficulties accessing support, misunderstanding from services, or feeling judged or isolated can also contribute to mental health challenges. Changes in routine, crowded environments, loud noise, and unexpected situations can be especially distressing, and repeated experiences of being misunderstood can lead to low self-esteem or social withdrawal.

At LilyAnne’s Wellbeing, we recognise that autistic people often need spaces that feel calm, predictable and welcoming. Our approach is neurodiversity-friendly, offering support that takes sensory needs, communication preferences and emotional fatigue into account. You can talk to us without fear of judgement, and we’ll work with you to find strategies that help you feel more in control and supported in your day-to-day life.

If you’d like help with anxiety, overwhelm, routines or general wellbeing, you’re welcome to contact LilyAnne’s for support tailored to your needs.