Autistic worries: Everyone experiences worry, but for autistic people certain situations can feel more intense or overwhelming. This is not because autistic individuals are naturally more anxious. It is because the world is often unpredictable, sensory heavy and socially complex in ways that do not match how autistic minds process information. By understanding the most common worries autistic people face, families, workplaces and communities can create calmer, safer and more

ADHD and Mental Health: ADHD is often described as a condition that affects attention, focus and impulsivity, but its connection to mental health is far deeper and more complex. Many people with ADHD face emotional struggles that are shaped by the way their brains process information, respond to stress and interact with the world around them. Mental health difficulties linked to ADHD are not personal failures. They are the result of unmet support needs, social expectations a

Autism and Mental Health: Understanding Support Needs: Mental health affects everyone, but autistic people often face challenges. These challenges are shaped by sensory differences, communication styles, social expectations and the pressures of navigating environments that are not designed with neurodiversity in mind. As understanding grows, so does the opportunity to create more supportive systems and healthier futures for autistic individuals. This article explores how me