ADHD Worries: People with ADHD often face daily worries that others may not see. These worries are not because ADHD creates fearfulness. They come from the way ADHD affects attention, emotions, routines and social interactions. When the world expects consistency, organisation and quick thinking, the pressure can create its own form of anxiety. By understanding the most common worries people with ADHD experience, we can build more supportive environments at home, in the workpl

Autistic worries: Everyone experiences worry, but for autistic people certain situations can feel more intense or overwhelming. This is not because autistic individuals are naturally more anxious. It is because the world is often unpredictable, sensory heavy and socially complex in ways that do not match how autistic minds process information. By understanding the most common worries autistic people face, families, workplaces and communities can create calmer, safer and more

ADHD and Mental Health: ADHD is often described as a condition that affects attention, focus and impulsivity, but its connection to mental health is far deeper and more complex. Many people with ADHD face emotional struggles that are shaped by the way their brains process information, respond to stress and interact with the world around them. Mental health difficulties linked to ADHD are not personal failures. They are the result of unmet support needs, social expectations a