ADHD Coping with IllnessL:Feeling unwell is never easy, but for people with ADHD the experience often comes with challenges that others might not notice. Cold symptoms, flu, migraines or general sickness can interact with ADHD traits in ways that intensify discomfort, reduce focus and make self care harder to manage. Understanding these differences helps create better support at home, at work and in healthcare settings. It also offers a pathway to practical strategies that m

Autism Coping with illness: Why even mild symptoms can feel overwhelming Catching a cold or the flu is never enjoyable, but for autistic people the experience can feel far more intense. Autism affects sensory processing, communication and daily routines, which means even mild illnesses can lead to physical and emotional strain that others may not fully understand. As awareness grows, so does the opportunity to shape care that genuinely meets autistic needs and helps create h

ADHD is a lifelong neurodevelopmental difference that affects attention, energy levels, organisation and impulse control. Like autism , ADHD exists on a spectrum, and every person experiences it in their own way. No two people with ADHD are the same. Some may feel it affects every part of daily life, while others may only notice challenges in certain situations. ADHD is commonly understood through three presentation types. These are inattentive, hyperactive or impulsive, and