UK Autism and ADHD Charities
Navigating life with autism or ADHD can be challenging, but the right support can make a huge difference. Whether you’re looking for diagnostic guidance, workplace adjustments, educational support, or simply a sense of community, the UK has a wide range of charities and support groups dedicated to helping neurodivergent individuals and their families.
This guide highlights some of the best UK charities and organisations offering support, advice, and advocacy for autistic people and those with ADHD. If your looking for local resources we’ve got you covered too.
1. National Charities for Autism and ADHD
These well-established organisations provide nationwide support, research, and advocacy for neurodivergent individuals.
National Autistic Society
Website: https://www.autism.org.uk
What they offer: The UK’s largest autism charity, providing trusted information and practical support for autistic people, families, and professionals.
Key services include:
- Advice on education, employment, and daily living
- Advocacy and legal guidance around autistic rights
- Autism-friendly training for employers and organisations
ADHD UK
Website: https://www.adhduk.co.uk
What they offer: A national charity supporting adults and children with ADHD, focusing on awareness, diagnosis, and practical guidance.
Key services include:
- Workplace rights and reasonable adjustments advice
- Online events, webinars, and expert Q&As
- Information about ADHD medication, therapies, and treatment pathways
Ambitious About Autism
Website: https://www.ambitiousaboutautism.org.uk
What they offer: Support for autistic children and young people, particularly around education, independence, and employment.
Key services include:
- Specialist schools and college provision
- Resources for parents and carers
- National campaigning and policy advocacy
2. Local and Community-Based Charities
Alongside national organisations, many smaller local charities provide tailored, community-based support. These services often offer peer groups, one-to-one support, wellbeing activities, and practical advice.
To find services near you:
- Search “autism support near me” or “ADHD support group near me”
- Check your local council’s website for community wellbeing services
- Use charity directories or mental health hubs
Local organisations can sometimes offer more personalised, face-to-face support than national services.
3. Peer Support Groups and Online Communities
Peer support can be invaluable. Speaking with others who share similar experiences can reduce isolation and build confidence.
Spectrum Gaming
Website: https://www.spectrumgaming.net
What they offer: A safe online gaming community designed for autistic young people to socialise, play, and connect in a neurodivergent-friendly space.
Reddit & Facebook Groups
Online spaces such as r/Autism_UK and r/ADHD_UK on Reddit, as well as moderated Facebook groups, provide discussion forums, lived-experience advice, and community support. Always use caution and choose well-moderated groups.
4. Is It Worth Using Private Health Insurance for a Diagnosis?
Some people choose private assessments to reduce waiting times for autism or ADHD diagnosis. Private routes can be quicker, but costs vary, and it’s important to check:
- Whether reports are accepted by the NHS or local authorities
- What follow-up support is included
- Whether shared-care agreements are possible for medication
For many, combining NHS pathways with charity advice and peer support offers a balanced approach.
5. Support for Parents and Carers
Parents and carers often need guidance navigating education, health services, and emotional challenges.
Contact
Website: https://www.contact.org.uk
What they offer: Support for families with disabled children, including those with autism and ADHD.
Key services include:
- Helpline and advice services
- Benefits and education guidance
- Parent support networks
Local councils may also host Special Educational Needs (SEN) parent forums and support groups.
Final Thoughts
Whether you are seeking professional guidance, peer connection, or practical resources, the UK has a strong network of charities and support groups dedicated to autism and ADHD. Finding the right support can be life-changing, helping neurodivergent individuals and their families navigate education, employment, and everyday life with greater confidence, understanding, and hope.
If you’re unsure where to start, reaching out to one national charity and one local organisation is often a good first step.
This article was written byTrevor Sherwood, CEO of LilyAnne’s Wellbeing, a Hartlepool-based charity supporting mental health, loneliness, and neurodiversity. Trevor is a qualified counsellor and psychologist, with extensive experience working within community mental health services and developing accessible support pathways for individuals experiencing autism, anxiety, and social isolation.
