Mental health
Support for anxiety, depression, low mood, stress, emotional distress and life challenges.
LilyAnne’s Therapist
Shelby Phillips, BSc (Hons) Psych Coun
Therapist
Supporting adults experiencing trauma, depression, anxiety, loneliness, emotional overwhelm and difficulties associated with neurodiversity.
About
About Shelby
Shelby is a therapist and psychologist accredited with The British Psychological Society, supporting adults experiencing mental health challenges, emotional wellbeing concerns and neurodiversity-related experiences. She provides compassionate, evidence-informed support within a safe, confidential and respectful environment.
Shelby has experience supporting autistic people, individuals with ADHD and those exploring or adjusting to a diagnosis received later in life. She recognises the strengths and challenges neurodivergent people may experience and tailors support to each individual.
Drawing on professional knowledge and lived experience of anxiety and depression, Shelby offers a warm, understanding and non-judgemental approach, helping people explore difficult emotions, build resilience and move towards positive change.
Areas of support
Shelby can support with
Shelby provides support across a broad range of mental health, emotional wellbeing and neurodiversity-related difficulties.
Trauma
Support following traumatic experiences, adverse life events and emotional recovery.
Neurodiversity
Support informed by an understanding of autism, ADHD, sensory differences and masking.
Late diagnosis
Helping adults understand and adjust to an autism or ADHD diagnosis received later in life.
Loneliness
Support to reduce isolation, strengthen confidence and improve emotional connection.
Emotional overwhelm
Support when life feels overwhelming, exhausting or difficult to manage.
Training and development
Shelby’s qualifications
Level 2 Counselling
Level 3 Counselling
Currently Studying Foundation Degree in Counselling
BSc (Honours) Psychology with Counselling
Ready to speak with Shelby?
If you are experiencing trauma, anxiety, depression, loneliness, emotional overwhelm or difficulties associated with neurodiversity, Shelby and the team are here to help.
