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Connecting with ADHD Groups UK: Finding Support and Community

  • Writer: Trevor Sherwood
    Trevor Sherwood
  • 6 days ago
  • 3 min read

Living with ADHD can sometimes feel like navigating a maze without a map. The challenges are real, and the journey can be isolating. But the good news is, we don’t have to walk this path alone. Connecting with ADHD groups UK offers a lifeline - a place where understanding, support, and practical advice come together. Whether you’re newly diagnosed or have been managing ADHD for years, finding the right support group can make a huge difference.


Why Join ADHD Groups UK?


Joining an ADHD group in the UK is more than just attending meetings. It’s about building a community where we can share experiences, learn from each other, and find encouragement. These groups often provide:


  • Peer support from people who truly understand what living with ADHD means.

  • Access to resources like workshops, webinars, and expert talks.

  • Practical tips for managing daily life, from organisation to emotional wellbeing.

  • A safe space to express frustrations and celebrate successes.


For example, many groups organise sessions on time management strategies or mindfulness techniques tailored for ADHD. These practical tools can help us feel more in control and less overwhelmed.


Eye-level view of a community centre room set up for a support group meeting
Support group meeting space in a community centre

How to Find the Right ADHD Groups UK for You


Finding the right group can feel daunting, but it’s worth the effort. Here are some steps to help us connect with the best fit:


  1. Research local groups: Start by searching online for ADHD groups in your area. Websites like ADHD Support Groups UK offer directories and contact details.

  2. Consider the group’s focus: Some groups are for adults, others for parents of children with ADHD, and some cater to specific needs like women with ADHD or those with co-occurring conditions.

  3. Check meeting formats: Groups may meet in person, online, or offer a mix of both. Choose what feels most comfortable and accessible.

  4. Attend a session: Many groups welcome newcomers to join a meeting or two before deciding if it’s the right fit.

  5. Look for inclusivity: A good group respects diversity and creates a welcoming environment for everyone.


For those in Hartlepool, local community centres and charities like LilyAnne’s Wellbeing often host or can recommend nearby ADHD groups. This can be a great starting point to find support close to home.


What to Expect When You Join a Support Group


Walking into a new group can be nerve-wracking, but knowing what to expect helps ease those first-time jitters. Most ADHD groups UK meetings include:


  • Introductions: A chance to say a little about yourself, if you want.

  • Sharing time: Members talk about their experiences, challenges, and wins.

  • Guest speakers or workshops: Experts might join to discuss topics like medication, therapy, or coping strategies.

  • Social time: Informal chats over tea or coffee to build friendships.


Remember, participation is voluntary. You can listen quietly at first and join in when you feel ready. The goal is to create a supportive atmosphere where everyone feels heard and valued.


Close-up view of a hand holding a notebook with notes from a support group session
Notebook with notes from an ADHD support group meeting

Practical Tips for Making the Most of Your Support Group Experience


To get the best from your time with an ADHD group, here are some helpful tips:


  • Be open but set boundaries: Share what you feel comfortable with, and don’t feel pressured to disclose more than you want.

  • Take notes: Jot down useful advice or resources mentioned during meetings.

  • Follow up: Connect with members outside meetings if you feel comfortable. Building friendships can provide ongoing support.

  • Try different groups: If one group doesn’t feel right, it’s okay to explore others.

  • Use the group as a resource: Ask questions, seek recommendations for therapists, books, or apps that others have found helpful.


By actively engaging, we can turn these groups into a valuable part of our ADHD journey.


Supporting Each Other Beyond the Meetings


ADHD groups UK often extend their support beyond regular meetings. Many organise:


  • Online forums or social media groups for daily encouragement and quick questions.

  • Community events like walks, coffee mornings, or creative workshops.

  • Advocacy efforts to raise awareness and improve services for people with ADHD.


Getting involved in these activities can deepen our sense of belonging and help us build a stronger support network. Plus, it’s a chance to give back and help others who are just starting their journey.


At LilyAnne’s Wellbeing, we’re committed to expanding these opportunities in Hartlepool, ensuring everyone has access to vital support and a welcoming community.


Taking the First Step Together


Connecting with others who understand ADHD can be life-changing. It reminds us that we’re not alone and that support is available. If you’re ready to explore ADHD groups UK, start by visiting trusted websites or reaching out to local charities like LilyAnne’s Wellbeing. Together, we can build a community where everyone feels supported, understood, and empowered.


Let’s take that first step - because support is just a conversation away.

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