The Emotional Landscape of ADHD ADHD is often described in terms of focus, organisation, and impulsivity. However, the emotional side of ADHD is just as important. Many individuals with ADHD experience strong feelings, high pressure, and a long history of being misunderstood. These challenges can significantly impact mental health. It's crucial to note that people with ADHD are not inherently more suicidal. The increased risk often stems from lived experiences, environmental

Autism and Mental Health Autism itself does not cause poor mental health. Autistic individuals are not inherently more depressed or more suicidal. The increased risk often stems from the world around them. The pressures they face and the lack of understanding and support in environments that are not designed for autistic needs can lead to significant challenges. When autistic individuals are supported, respected, and allowed to live in ways that align with their neurotype, th

Angela Arnold and Trevor Sherwood co-created LilyAnne’s Wellbeing with a shared vision of building a safe, accessible and neurodivergent-informed space for the community. Trevor Sherwood is the Founder and Chief Executive of LilyAnne’s Wellbeing Charity , where he also practices as a psychologist, counsellor and Cognitive Behavioural Therapist. He leads the organisation’s clinical vision, ensuring support is trauma-informed, neurodivergent-aware and accessible to those in cr

Autism Coping with illness: Why even mild symptoms can feel overwhelming Catching a cold or the flu is never enjoyable, but for autistic people the experience can feel far more intense. Autism affects sensory processing, communication and daily routines, which means even mild illnesses can lead to physical and emotional strain that others may not fully understand. As awareness grows, so does the opportunity to shape care that genuinely meets autistic needs and helps create h