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Need help now?

Need help and support now?

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Mental Health Crisis

If you need help because you are thinking of harming or hurting yourself and feel unable to keep yourself safe ring 999, goto your nearest fire station or local A&E start the conversation by saying "I need to talk to someone" 

NHS Support - If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment. you can call 0800 0516 171

What to do in a mental health crisis? 

The listening service in Teesside provides emotional support for local people in mental distress. The service is a space for you to talk about whatever is troubling you. 

Calls can be made anonymously and are not time limited. 

Phone: 0800 0516 171 option 3 then 3

Need someone to talk too now, on the phone to talk about how your feeling?

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