What is Cognitive behavioural therapy (CBT)

Cognitive behavioral therapy (CBT) operates on the principle that our emotions thoughts, and behaviors are interconnected. By altering one of these elements, we can influence the others.

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Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps individuals identify and change unhelpful thought patterns and behaviors that negatively impact their emotions and actions.

How does CBT work?

When we’re upset, we often fall into patterns of negative thinking and responding that can make us feel worse. If we don’t challenge these negative thoughts and behaviours, they can become a cycle.
 
For example, if you feel depressed, you may withdraw from your friends. You may think you’re no good or that you don’t deserve their friendship. This can make you feel more depressed, which makes you withdraw even further.
 
In CBT, your therapist will help you notice and change how you think and behave so you can break this cycle and feel better.
CBT usually takes place over a set number of sessions, often 6 to 20 weekly or fortnightly sessions. This might be delivered one-to-one or in a group with a therapist, via a self-help book or through an online CBT programme.