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Recovery

What is recovery?
 

When it comes to mental illness, recovery can mean different things. For some people, it will mean no longer having symptoms of their mental health condition. For others, it will mean managing their symptoms, regaining control of their life and learning new ways to live the life they want.

Recovery is often described as a process that isn’t always straightforward. You might have days (or weeks, or months) where you feel well and times when your symptoms return. If you’ve discovered techniques and treatments that work for you, you’re likely to feel more confident, and less overwhelmed by your symptoms.

When it comes to your recovery, think about what’s important for you and what a meaningful life would look like.

What might help with my recovery?

Various approaches can aid in recovery, and there isn't a definitive right or wrong method. Research indicates that crucial elements in the recovery journey include:

- Healthy relationships
- Fulfilling work
- Personal development
- A supportive living environment

Establishing goals may also facilitate your recovery. Reflect on what matters to you, such as forming new friendships, a routine, or seeking volunteer opportunities. You might consider setting SMART goals, which stand for:

What might help with my recovery?

- **Specific** – Clearly define what you aim to accomplish (for instance, practicing yoga weekly for the next six months).

- **Meaningful** – goal that holds significance for you increases your commitment (yoga helps me feel more relaxed and focused).
- **Achievable** – Ensure your goal is within reach (I have the time and energy to attend a weekly class).

- **Realistic** – Consider if the goal suits you personally (I’ve successfully exercised once a week before, so I can do it again).

- **Time-limited** – Set a deadline for achieving your goal to maintain your focus.

Don’t be too hard on yourself if you miss your target. You may just need more time, or it could be that the goal isn’t suitable for you right now.

Remember, you don’t have to navigate your recovery alone. Support from your GP, friends, family, or professionals can greatly ease your journey.

LilyAnne's Wellbeing is a registered charity (1204878) Titan House, Hartlepool TS26 9HL TEL. 01429 728040

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