Mindfullness
What is mindfulness?
Mindfulness involves practices that focus on being present in the moment through methods such as meditation, breathing exercises, and yoga. These techniques aid individuals in enhancing their awareness of thoughts, emotions, and bodily sensations, enabling them to manage these experiences more effectively rather than feeling overwhelmed.
What advantages does mindfulness offer?
- Gain a deeper understanding of your emotions
- Manage challenging thoughts more effectively
- Experience greater calmness
- Enhance your focus and concentration
- Strengthen your relationships
Who is able to practice mindfulness?
Mindfulness can be practiced by anyone looking to enhance their daily well-being. Although it has origins in Buddhism, you don’t need to religious or spiritual to engage in it.
That said, if experiencing severe distress, learning this new skill might feel overwhelming. Additionally, be prepared to confront challenging thoughts, could initially exacerbate feelings of discomfort.
For individuals with post-traumatic stress disorder (PTSD), mindfulness may intensify trauma symptoms. Engaging deeply in mindfulness exercises can sometimes lead to flashbacks, heightened emotions, or dissociation. It's essential to ensure that your instructor is well-trained and can the exercises to your needs.
If you're uncertain, consider consulting with your GP or a qualified mindfulness practitioner before beginning.