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Getting Help for your mental health

Getting help with your mental health can involve developing new coping mechanisms, speaking to your GP, finding the right therapy for you, or seeking help in a crisis. This page provides you with a range of options, separated into the following categories:

What can you do for your mental health?

What LilyAnne's Wellbeing can do to support you? 

What to do during a mental health Crisis?

Mindfullness

Learn the benefits and the impact of mindfulness and how it can help improve your mental health. 

Good self care

Learn the benefits and different ways you can practice good self care to better improve your wellbeing

Walk in Crisis Support

We offer walk in crisis support to anyone feeling like they cannot cope and want to talk to someone who can help them and access support locally.

What you can do for your mental health?

Prevention & Mental Health

Learn how prevention can improve your wellbeing the measures you can take to help yourself. 

Learn how recovery could support you with your mental health and recovery from addictions could improve your wellbeing. .

Online Mental Health Support

Learn about the different types of support available online that can help support your mental health

Recovery 

Peer Support

Various forms of peer support, the benefits it offers, and how to locate peer support resources.

Talking Therapy 

Discover who can gain from talking therapy, explore the various types available, learn to find a therapist, and understand what to expect during a therapy session

Cognitive behavioural therapy (CBT)

Cognitive Behavioral Therapy (CBT) explained its distinctions from other therapies, and the issues it can effectively address.

What LilyAnne's Wellbeing can do to support you?

Support with the feelings of Loneliness

Discover the support options available for coping with feelings of loneliness, getting out of the house, meeting new people, and making new friends.

Change, Loss & bereavement 

We've all faced tough times due to change, loss, and grief. Here are some suggestions to help you cope with the challenging emotions that may arise during this adjustment period.

Money, housing & unemployment worries

Every day, many individuals encounter difficulties related to their health, finances, job security, housing, and caregiving duties. However, solutions exist. We're here to assist you in locating the support you need at this moment.

Crisis Support

How to seek immediate assistance for your mental health and prepare for a crisis.

Suicidal thoughts

What it means to be suicidal, and what you can do if you or someone you know is feeling suicidal.

Medication for mental health problems

Understanding the various types medications and how to determine which one, if any, is suitable for you.

Help during a mental help crisis

LilyAnne's Wellbeing is a registered charity (1204878) Titan House, Hartlepool TS26 9HL TEL. 01429 728040

LA Wellbeing -  LilyAnne's Wellbeing - Zanda_Partner
LA Wellbeing - LilyAnne's Wellbeing Funding Regulated
LA Wellbeing - LilyAnne's Wellbeing Disability Confidence
LilyAnne's Wellbeing Accredited Counselling Service
ACCPH Organisational Member - LilyAnne's Wellbeing
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